About me
My name is Thomas van Setten
I walked into a gym for the first time at 19. I had no idea what I was doing, lost among the exercises and holding a paper workout plan I barely understood. Strength training quickly became my biggest passion. It gave me not only physical results, but also stability and structure.
At some point I asked myself: ‘What truly gives me energy, and what do I want to do for a living every day?’ The answer was clear: sharing my passion and helping others overcome those same hurdles in the gym. I know from experience how valuable it is when someone simply shows you the way and gives you the right structure.
To back up my hands-on experience, I went back to school for recognised qualifications. When you understand exactly how the body moves biomechanically and combine that with the experience of genuinely intense training, you get the strongest foundation. Not dry textbook theory, but a well-considered, evidence-based approach that works in practice.
On the gym floor I’m an honest, patient coach with a sharp eye for technique. If needed, I’ll happily explain an exercise a hundred times until you’ve got it. And if an exercise simply doesn’t suit your body? We switch straight away, because there are hundreds of roads to Rome.
Between sets there’s always room for a good chat and a laugh, but we’re there to build towards your goals together. I’ll show you the way; all you have to do is walk it.
See you in the gym soon?
Expertise
Evidence-based and tailored to your capacity
01
Fitness Trainer A
NL Actief / EREPS Level 3
The foundation of professional coaching. Knowledge of training theory, anatomy and guiding clients safely and responsibly on the gym floor.
02
Milo Education
EREPS Level 4
Advanced education focused on in-depth biomechanics, movement analysis and translating theory into well-designed, individual training programmes on the gym floor.
03
Continuous Learning
Practice & New Insights
Science and practice never stand still. Through continuous education and critical testing on the gym floor, every training plan stays optimally tuned.
My approach
From hurdles to results
Many people know exactly what they should be doing, but get stuck putting it into practice. No clear structure, doubts about the right technique, or simply not knowing where to start.
That’s where I come in. I don’t believe in one-size-fits-all programmes. Every body is different and everyone trains differently. Your programme is 100% tailored to you as a person, your level and your lifestyle. That way we build an approach you can actually sustain.
Focused from day one
No long waiting periods or complicated build-up phases where nothing happens. We build up your body’s capacity smartly and safely, so you work towards your goals from the very first session.
A sharp eye for technique
During every session I keep a close eye on your posture and technique, so every rep counts. Does an exercise simply not feel right for your body? Then we switch straight away. There are hundreds of roads to Rome, and we choose the one that works for you.
Active adjustments & clear agreements
Between sessions we stay in touch through a weekly check-in, so we can keep fine-tuning your programme where needed. You get a clear digital training plan, so you always know exactly what to do.
- Personal, one-to-one coaching
- Clear digital training plan
- 100% tailored to your body and capacity
- Building at your pace, without unnecessary injury risk
Shall we meet in person?
Book your 1-hour intake right away, including the free movement analysis.