Pricing
Clear pricing for every plan
No hidden costs. Clear packages, matched to your goals and training intensity. Choose the 3-month programme (most popular) or train flexibly, cancellable every 4 weeks.
Minimum of 12 weeks, then cancellable every 4 weeks.Cancellable every 4-week period.
The Basic Plan
1x per week · 4 sessions per 4 weeks
€160 / 4 weeks
€200 / 4 weeks
- 1-on-1 personal training
- Personalised training plan
- Weekly check-in via WhatsApp
Popular
The Progress Plan
2x per week · 8 sessions per 4 weeks
€280 / 4 weeks
€340 / 4 weeks
- 1-on-1 personal training
- Personalised training plan
- Weekly check-in via WhatsApp
The Results Plan
3x per week · 12 sessions per 4 weeks
€360 / 4 weeks
€450 / 4 weeks
- 1-on-1 personal training
- Personalised training plan
- Weekly check-in via WhatsApp
The VIP Executive Plan
Up to 4x per week · max. 16 sessions per 4 weeks
€495 / 4 weeks
€595 / 4 weeks
- 1-on-1 personal training
- Personalised training plan
- Weekly check-in via WhatsApp
- Nutrition coaching & plan included
- Priority scheduling
- Direct WhatsApp line for questions in between
* All rates are invoiced per 4-week period. Payment in advance by invoice or in cash.
Extra upgrade
Nutrition coaching & plan
A personalised nutrition plan, tailored to your body, macros and dietary preferences. Built around the food you enjoy, for maximum variety and effortless consistency. Includes meal swaps and portion tables.
+ €45 / 4 weeks
Included as standard with VIP Executive
Always included
Standard in every programme
01
Personal training
Intensive 1-on-1 coaching during every workout. I watch your posture and make sure every rep really counts.
02
Personalised plan
A well-designed plan, tailored to your body, lifestyle and capacity.
03
Data & progress
A personal check-in via WhatsApp every week. You share your weight and progress, I analyse it and adjust your plan.
04
Free intake
The no-obligation 3-step intake of 1 hour, including a movement analysis.
Frequently asked questions
Clarity up front
Do I need a Basic-Fit membership?
Yes. All sessions take place at Basic-Fit Den Haag De Werf (De Werf 27, 2544 EH The Hague). You need a valid Basic-Fit membership to access the club, which you arrange yourself with Basic-Fit.
Am I tied to a long-term contract?
No. The 3-month programme has a minimum term of 12 weeks (3 periods of 4 weeks), after which you can cancel every 4 weeks. If you choose flexible, you can cancel every 4-week period.
Can I train more or less along the way?
Let’s discuss it together. Get in touch and we’ll look at which plan suits you best at that moment.
How and when do I pay?
You pay a fixed amount per 4-week period, in advance by invoice or in cash.
What if I need to cancel a session?
Cancel a session at least 24 hours in advance and we’ll find a make-up slot within the current 4-week period. Cancellations within 24 hours forfeit the session. Unused or unscheduled sessions can’t be carried over to the next period.
And if I arrive late?
The lost time is deducted from that session.
What happens when I go on holiday?
Let me know about your holiday in good time. Together we’ll plan or make up your sessions around it as smartly as possible.
I’ve never trained with weights. Is personal training right for me?
Absolutely! Every programme is tailor-made. We always start from where you are and build your technique, posture and capacity step by step, at your pace.
I have an injury or medical condition. Can I still train?
Always report medical conditions, injuries or pregnancy in advance. During the intake we assess your capacity and adjust the training accordingly. Participation is at your own risk.
Not sure which plan suits you best?
Let’s discuss it during the free, no-obligation 3-step intake of 1 hour.